Casual Practice classes you do a warm up & cool down They are mixed with all levels of students, so its not a structured class. An instructor will be there to help you with your pole moves or tricks. So its a come & practice or perfect your moves, play on the pole, get help with choreograph or you may need a spotter to help with your tricky new tricks. This is not a class to learn or try new tricks you have not been taught.
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